Self-Care the First 30 Days After a Break Up

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DAYS 1-8 ARE THE HARDEST

Dr. Thompson shares some tips on the grieving process, stress coping tips, and more.

Links to print-able self-help handouts are included.

Quantity

Ways to cope the first 30 days after a difficult break-up. Includes links to print-able self help handouts

8.74 MB

5 pages